A guide to foot health and the best shoes ~ Health and Fitness

The feet are silent hard workers of the human body. Although they don't help us see our surroundings, figure out what to say, or move stuff around, they still play a vital role. An important part of human life is going from one place to another and that is the primary responsibility of the feet.

The highest state of mobility is achieved only through proper foot health. Feet are healthy when they are free from any problems that might cause impairment to foot structures and its normal functioning. There are many variables that influence the state of foot health. One of the most vital is wearing the best type of shoes.

We all have had to move barefoot at some point in our lives, but it is important that proper foot wear is worn to maintain foot health. An important step to keeping the feet healthy is to wear shoes that are best suited for a particular activity. The feet experience different amounts of stress depending on the level of activity. Keeping the feet well supported and balanced during these activities are the key responsibilities of good footwear.

Shoes are the perfect feet partner for any job, but as it stands, no pair of shoes can be perfect for everything. Fortunately, there is a shoe for every foot and for every activity. Walking, running, cross-training, and shoes for every sport are some of the activities that shoes are specifically designed for. Another general consideration for the best shoes for healthy feet is proper shoe size. Proper shoe size is not only important for comfort and balance but also minimizes the risk of developing conditions like corns and calluses and plantar fasciitis.

The right kind of shoes for an individual are also heavily influenced gait type which are basically foot structures and movement patterns that affects walking. Gait types such as neutral pronation, overpronation, and underpronation are significant factors that determine an individual's best pair of shoes. The perfect pair of shoes plays two important roles, to maintain effective and efficient foot movement and keep the feet healthy for another day at work.

Source: http://health-and-fitness-geek.blogspot.com/2012/09/a-guide-to-foot-health-and-best-shoes.html

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